1. Cotton surface is the first choice in summer. The cotton surface has more affinity with the skin, and its permeability is relatively good. If it is changed on time, it will not only be comfortable, but also reduce the occurrence of excessive sensitivity and skin diseases.
2. Sanitary napkins are best bought and used immediately. Sanitary napkins should be stored in a dry, sterile environment and have a certain expiration date. If the sanitary napkin is damp or stored for too long, it will deteriorate and become contaminated even if it is not opened. It is best to buy sanitary napkins every month and use them immediately. You can store them in a small cotton bag if you don't use them up. They should also be specially stored when you need to carry them outdoors. They don't need to be mixed with the cosmetics in the bag.
3. Only by adjusting internally and externally can it be completely refreshed. During menstruation, you should listen to more soothing music, and do some gentle physical activities or exercises. In terms of diet, eat less high-fat and high-calorie foods, and eat more light-quality foods such as tomatoes, watermelons, cucumbers, soybeans, and vegetables. In a good mood and a reasonable diet structure, the body's resistance to foreign bacteria and toxins can be increased, and infections and attacks can be reduced.
4. When choosing sanitary napkins, pay attention to the breathability and expiration date of the material; wash your hands before use to avoid contamination of the sanitary napkins with hands with bacteria; sanitary napkins, pads, and tampons should be changed every 2 hours, even during menstruation. In rare circumstances, insist on changing. In addition, bathing during menstruation is mainly based on showers, and bathing in bathtubs should be avoided, and the number of bathing in public places should also be reduced.
